Tips to Help With Stress
We all know the calming effect of music. Thanks to the unique connection with emotions, music is very effective in dealing with stress. Let’s discover Tips to Help With Stress.
Classical music, which is a particularly quiet type, can help to relax our minds. That is a fat that this type of music helps us to keep our psychology, heart rate and blood pressure in balance. It is also beneficial against stress hormones. Music can increase our concentration as well as distracting. With a great path of meditation, it also prevents our minds from interfering.
Musical preferences vary widely from person to person. We usually listen to what we love or feel. Even if you think you don’t like classical music, you should give classical music a chance to listen to something quiet.
Accompanying the music or singing is very effective in reducing or even destroying stress. Even a karaoke bar where you can go with your friends can make the next day much better. The music is also a good friend to relax and sleep with peace.
Thus, an adult can work in a creative field as a child without being concerned about being an artist or talented. He can heal himself with art, create a language of his own, and heal by removing the repressed.
Scientific Explanations For Musical Tips to Help With Stress
Scientists express that the body responds to stress by releasing cortisol. They used it as a way to measure stress. The scientists also measured an enzyme called alpha-amylase that is found in saliva. Alpha-amylase is important to your body as it kills unwanted bacteria. It helps break down the food that you eat. Alpha-amylase is also released by the nervous system in response to stress, though scientists still have a lot to learn about this process.
According to the experiments, The alpha-amylase levels of people who listened to classical music went back to normal more quickly compared to the people listening to nature sounds. This suggests that relaxing music helps the body to return to a non-stressed state more quickly.
The people listening to relaxing music showed a stress response that was shorter compared to the other groups. The shorter response helps to prevent the body from getting worn out. This means that listening to relaxing music might help to improve the stress response and health.
Effects of Music Types
Researchers in the laboratory of Mindlab International in the UK wanted to investigate which type of music provides the most relief. In this study, sensors were connected to the participants. Some puzzles were given (solving these problems caused a certain level of stress). In the meantime, various kinds of music were played to the participants and brain activities, pulses, blood pressures and breathing rates were measured.
As a result of the research, it was found that a song called “Weightless” provided a very significant reduction of 65% in general anxiety of participants and 35% in normal psychological values in resting state. The interesting point is that this music is specifically designed to provide relaxation by a group of musicians and musical therapists called Marconi Union.
All in all, participating a music activity (listening, playing) is one of the Tips to Help With Stress.