Lack of Sleep and Stress
While insomnia is a psychiatric and also medical problem, unhealthy sleep habits arise by influencing certain substances and various biological factors. So, what is the correlation between Lack of Sleep and Stress.
The brain actually has a sleep cycle and a wake-up cycle. When one of them is closed, the other opens. Insomnia arises when both begin to work at the same time. Sleep habits begin to experience deterioration and insomnia. In order to solve this problem, the underlying causes of insomnia should be determined. People who have insomnia problems will have difficulty sleeping and also have problems with waking up. Job performance, quality of life and health problems can be experienced. Adult people need an average of 7-8 hours of sleep. In addition, one of the reasons for insomnia may be chronic health problems. In such cases it is necessary to consult with a specialistand get help.
Sleep at least 6 hours before bed to stop the lack of sleep, tea, coffee, smoking habits to stop, evening meals and skimmed light, at least 30 minutes per day to exercise, sleep after eating without a nap and keep your waking hours constant, your bedroom quiet and dark keep, chamomile etc. consuming herbal teas after eating may be beneficial to avoid Lack of Sleep and Stress.
A weakened immune system
When you sleep, your immune system produces protective cytokines and antibodies that fight infection. Your body uses them to ward off various substances such as bacteria and viruses. At the same time, these cytokines and preservatives help to maintain the ideal level by prolonging your sleep by producing more energy as well as protecting the immune system.
If you don’t get a healthy and adequate sleep, your immune system can’t have the chance to rebuild the necessary power. Investigations indicate that these occupying forces can easily capture your body if you do not get enough sleep. Besides, as long as your sleep period lasts less than ideal, it will spread your time of illness more than normal.
Hypertension due to Lack of Sleep and Stress
People who are sleepless can develop high blood pressure or disrupt the existing high blood pressure balance. Research says that sleep regulates the stress hormone in the blood and helps your nervous system work properly. Lack of sleep may damage the ability to regulate stress hormones over time and cause high blood pressure.
The biggest support you can get in order not to feel sleep is the bed. You can order the right bedfor you on the road to a healthy and quality sleep.
Lack of Sleep and Stress